Please use this identifier to cite or link to this item: http://repositorio.ufla.br/jspui/handle/1/50914
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dc.creatorCampos, Yuri-
dc.creatorCasado, Arturo-
dc.creatorVieira, João Guilherme-
dc.creatorGuimarães, Miller-
dc.creatorSant’Ana, Leandro-
dc.creatorLeitão, Luis-
dc.creatorSilva, Sandro Fernandes da-
dc.creatorAzevedo, Paulo Henrique Silva Marques de-
dc.creatorVianna, Jeferson-
dc.creatorDomínguez, Raúl-
dc.date.accessioned2022-08-09T21:20:57Z-
dc.date.available2022-08-09T21:20:57Z-
dc.date.issued2021-
dc.identifier.citationCAMPOS, Y. et al. Training-intensity distribution on middle- and long-distance runners: a systematic review. International Journal of Sports Medicine, Stuttgart, v. 43, n. 4, p. 305-316, 2022. DOI: 10.1055/a-1559-3623.pt_BR
dc.identifier.uri10.1055/a-1559-3623pt_BR
dc.identifier.urihttp://repositorio.ufla.br/jspui/handle/1/50914-
dc.description.abstractTraining-intensity distribution (TID) is considered the key factor to optimize performance in endurance sports. This systematic review aimed to: I) characterize the TID typically used by middle-and long-distance runners; II) compare the effect of different types of TID on endurance performance and its physiological determinants; III) determine the extent to which different TID quantification methods can calculate same TID outcomes from a given training program. The keywords and search strategy identified 20 articles in the research databases. These articles demonstrated differences in the quantification of the different training-intensity zones among quantification methods (i. e. session-rating of perceived exertion, heart rate, blood lactate, race pace, and running speed). The studies that used greater volumes of low-intensity training such as those characterized by pyramidal and polarized TID approaches, reported greater improvements in endurance performance than those which used a threshold TID. Thus, it seems that the combination of high-volume at low-intensity (≥ 70% of overall training volume) and low-volume at threshold and high-intensity interval training (≤ 30%) is necessary to optimize endurance training adaptations in middle-and long-distance runners. Moreover, monitoring training via multiple mechanisms that systematically encompasses objective and subjective TID quantification methods can help coaches/researches to make better decisions.pt_BR
dc.languageen_USpt_BR
dc.publisherGeorg Thieme Verlag KGpt_BR
dc.rightsrestrictAccesspt_BR
dc.sourceInternational Journal of Sports Medicinept_BR
dc.subjectPolarized trainingpt_BR
dc.subjectPyramidal trainingpt_BR
dc.subjectThreshold trainingpt_BR
dc.subjectPeriodizationpt_BR
dc.subjectTreinamento polarizadopt_BR
dc.subjectTreinamento piramidalpt_BR
dc.subjectTreinamento de limitept_BR
dc.subjectPeriodizaçãopt_BR
dc.titleTraining-intensity distribution on middle- and long-distance runners: a systematic reviewpt_BR
dc.typeArtigopt_BR
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