Respostas dos treinamentos aeróbico e de força no VO2máx

Abstract

The strength training of produces improvements in the skeletal muscle as to the muscular hypertrophy, already the aerobic training produces an increase in him I number and in the size of the mitochondria. The objective was verifying the answers of the aerobic training and of force in the aerobic variables. The study was composed of 3 groups. The Aerobic Group (G1) that performed 6 weeks of training of aerobic, the Strength Group (G2) that did a program of 6 strength training weeks and the Group Control (GC). The evaluations of the study occurred in 2 moments: before of the training and in the week 6. We evaluate the VO2MAX, to mechanical power and the IErg. The G1 presented significant differences in all the variables analyzed, while the G2 presented significant difference in the VO2MÁX The study found an increase more marked in the aerobic instalments as answer of the aerobic training regarding the of force.