Effect of strength training on rate of force development in older women

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dc.creatorGurjão, André Luiz Demantova
dc.creatorGobbi, Lilian Teresa Bucken
dc.creatorCarneiro, Nelson Hildrio
dc.creatorGonçalves, Raquel
dc.creatorMoura, Rodrigo Ferreira de
dc.creatorCyrino, Edilson Serpeloni
dc.creatorAltimari, Leandro Ricardo
dc.creatorGobbi, Sebastido
dc.date.accessioned2020-12-18T17:13:52Z
dc.date.available2020-12-18T17:13:52Z
dc.date.issued2012-06
dc.description.abstractWe analyzed the effect of an 8-week strength training (ST) program on the rate of force development (RFD) and electromyographic activity (EMG) in older women. Seventeen women (M age = 63.4 years, SD = 4.9) without previous ST experience were randomly assigned to either a control (n = 7) or training (n = 10) group. A leg-press isometric test was used for assessment. ST (three sessions/ week, three sets of 10–12 repetition maximum, five different exercises) induced significant increases (p < .05) on peak RFD (48.4%) and on RFD and EMG of vastus medialis at time intervals of 0–50, 0–100, 0–150, and 0–200 ms (41.1–69.2% and 43.8– 64.3%, respectively). Therefore, ST resulted in favorable changes in neuromuscular responses in older women.pt_BR
dc.identifier.citationGURJÃO, A. L. D. et al. Effect of strength training on rate of force development in older women. Research Quarterly for Exercise and Sport, Washington, v. 83, n. 2, p. 268-275, June 2012.pt_BR
dc.identifier.urihttps://repositorio.ufla.br/handle/1/45939
dc.identifier.urihttps://www.tandfonline.com/doi/abs/10.1080/02701367.2012.10599857pt_BR
dc.languageen_USpt_BR
dc.publishere American Alliance for Healthpt_BR
dc.rightsrestrictAccesspt_BR
dc.sourceResearch Quarterly for Exercise and Sportpt_BR
dc.subjectAgingpt_BR
dc.subjectMuscle activationpt_BR
dc.subjectNeuromuscular performancept_BR
dc.subjectResistance trainingpt_BR
dc.subjectEnvelhecimentopt_BR
dc.subjectAtivação muscularpt_BR
dc.subjectDesempenho neuromuscularpt_BR
dc.subjectTreinamento de resistênciapt_BR
dc.titleEffect of strength training on rate of force development in older womenpt_BR
dc.typeArtigopt_BR

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